5 quick gluten, dairy and egg free weeknight meals

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by Kayla

Here are 5 easy, and healthy weeknight dinners, that are free from dairy, gluten and eggs, most can also be free from nuts as well. The bonus about most of these is that you can very easily double the portion and have a meal that lasts two nights, or another full family meal for the freezer. They all freeze well and are generous sized portions that easily feed my family of 5. They are picky-eater-friendly with lots of hidden veggies. 

This is a family favourite, free from dairy, gluten, soy and also has options for egg free. Its quick and easy to throw together on a busy night. Who said creamy pasta was a thing of the past!
If you are after a meat free meal, then you could try this Veggie Nacho recipe instead. This is naturally free from dairy, gluten, soy, eggs, nuts, and coconut. Is packed with veggies that no one will notice, and lends itself well to batch cooking to put some in the freezer.
This Recipe has 8 hidden veggies in it, and is free from gluten, dairy, eggs, soy, nuts and coconut. The veggies come together to make the beautifully textured and richly spiced butter chicken sauce, with cauliflower lending its creamy texture to balance everything perfectly.
This recipe is a firm favourite with everyone who has tried it. Free from dairy, gluten, eggs, soy, nuts and coconut, and also nutritional yeast, which you find in most dairy free ‘cheese’ recipes. This is easy to throw together and my buddy eater’s plates are always licked clean.
Perfect for quick Friday night fake-aways! Actually quicker than ordering out! If you need a coconut free curry, then try this Beef Curry here instead – you can put it in the slow cooker in the morning and come home to dinner made on Friday night.

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Kayla