¼cupCoconut sugar or other granulated sugar(for RSF you could use more honey, maple syrup, agave, date syrup)
½cupGluten free or buckwheat flour
1cupQuinoa flakes(or oats, if oats are ok)
½cupGround sunflower and / or pumpkin seeds OR almond meal if it doesn’t need to be nut free
¼cupsesame seeds(these make a nice sub for the coconut)
Instructions
Preheat oven to 180 deg (fan bake)
Melt the honey and oil in small pot. Stir togther. Add the baking soda and watch the magic happen! It will puff and rise. Stir for a minute while it reacts.
Combine with the rest of the ingredients and gently mix everything together.
The mix should feel sticky but hold together when you press into a ball.
With wet hands gently shape into approx 12 balls and place them on a lined & greased baking tray. Flatten with a fork.
Cook for 10 - 15 minutes or until they start to turn golden - keep a close eye on them - they can burn quickly! Take them out and let cool on the tray and then a baking rack for as long as you can torture yourself with them, then store in an airtight container if you don’t eat them all at once!